Contain Your Brain is created with a deep understanding of what works for worry using strategies that psychologists have been recommending for years.
It offers a practical and secure way to worry less, enhance well-being and support students’ academic achievement.
The Organisation for the Review of Care & Health Apps (ORCHA) recommends apps that adhere to standards for delivering safe digital health.
The Educational App Store conducts independent reviews by experienced teachers & certifies & recommends apps for students, parents & teachers.
Read the review
Give your students free and confidential access to the Contain Your Brain app. Cost is based on the number of students in your institution.
Note: Co-Branded & White Label application versions can be commissioned.
We’ll provide you with Enterprise links for both iOS & Android devices that your students can download confidentially. The only data shared with employers are the number of downloads.
Note: Access is for one year, multi-year subscriptions can be arranged.
To ensure optimal engagement with Contain Your Brain, we are happy to provide you with a recommended comms strategy and comms assets that you can use to promote Contain Your Brain to your students.
Consider optional extras to enhance your students learning by clinical psychologist, Dr Lillian Nejad:
Choose the most convenient & productive time in the day for you to focus on your worries.
After scheduling your worry time, select a regular spot for it, ideally a non-bedroom area in your home.
Whenever a worry arises, add it to the app with as much detail as suits & highlight your top concerns.
Click on the worry you wish to address & use the Contain Your Brain method to tackle it effectively.
Why? Because we know that positive change can only happen if you feel safe.
So our app does not collect any of your personal information & all your worries are safely stored on your phone with the security measure of your choice: face recognition, thumbprint scan, or passcode.
See, we’ve already given you one less thing to worry about!
Contain Your Brain is easy to use & full of practical tips to manage your worries. In just a few simple steps, you’ll be on your way to worrying less & worrying better!
Contain Your Brain is based on a science-backed strategy & was co-designed by a clinical psychologist with over 20 years of experience helping people with worry & anxiety.
Your privacy is our priority. As there's no user accounts or cloud data storage, all information stays securely on your personal phone, keeping your worries & information safe.
