Contain Your Brain is created with a deep understanding of what works for worry using strategies that psychologists have been recommending for years.
It offers a practical & secure way to worry less, improve well-being & enhance productivity.
The Organisation for the Review of Care & Health Apps (ORCHA) recommends apps that adhere to standards for delivering safe digital health.
The Educational App Store conducts independent reviews by experienced teachers & certifies & recommends apps for students, parents & teachers.
Read the review
Give your employees free and confidential access to the Contain Your Brain app. Cost is based on the number of employees in your organisation.
Note: Co-Branded & White Label application versions can be commissioned.
We’ll provide you with Enterprise links for both iOS & Android devices that your employees can download confidentially. The only data shared with employers are the number of downloads.
Note: Access is for one year, multi-year subscriptions can be arranged.
To ensure optimal engagement with Contain Your Brain, we are happy to provide you with a recommended comms strategy and comms assets that you can use to promote Contain Your Brain to your customers.
Consider optional extras to enhance your employees learning by clinical psychologist, Dr Lillian Nejad:
Choose the most convenient & productive time in the day for you to focus on your worries.
After scheduling your worry time, select a regular spot for it, ideally a non-bedroom area in your home.
Whenever a worry arises, add it to the app with as much detail as suits & highlight your top concerns.
Click on the worry you wish to address & use the Contain Your Brain method to tackle it effectively.
