How Worry Time helps solve Insomnia

Are you tired (like literally) of your worries robbing you of a good night's sleep?

Well, we've got just the thing to help you contain those pesky thoughts - Worry Time!

By setting aside a specific time to address your worries, you can take control of your thoughts and get some much-needed rest.

If you're dealing with insomnia, this strategy can be a real game-changer.

And if you're ready to take your worry-busting skills to the next level, give the Contain Your Brain app a whirl! It makes Worry Time a breeze and helps you manage your thoughts like a boss. You can track your worries, set reminders for Worry Time, and even learn some ninja-level techniques to keep those worries in check.

But wait, there's more! We've scoured the web to bring you the juiciest blogs on the topic, so you can learn all about the benefits of implementing Worry Time in your life.

So don't let your worries keep you up at night – try Contain Your Brain and get your snooze on!

For more information on why and how Worry Time works well for insomnia, check out these blog posts!

CNBC Make It: “A psychologist says this is the No. 1 ‘sleep killer’—and it takes just 15 minutes to fix

Sleep Foundation: "How To Relieve Stress for Bedtime"

Very Well Health: "How to Reduce Racing Thoughts at Night Due to Stress and Insomnia"

The Sleep Doctor: "Sleep and Stress"

The Better Sleep Council: "Financial Stress Robbing You of Sleep? Here’s How to Take It Back"

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*Remember that Contain Your Brain is not a substitute for therapy. If you have symptoms associated with a psychological disorder like Generalized Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD) or a Sleep Disorder, please see a mental health professional. You can use Contain Your Brain as one of the tools to assist you with your thoughts. The app also has a feature where you can export your worries if you want to share them with your therapist.