The stress management app that helps ease your anxiety, sharpen your focus & improve your sleep with effective strategies at your fingertips.
It’s time to free your mind from worry so you can focus on what matters most.
Achieve more, relax more, sleep more, enjoy your life more…
Contain Your Brain gives you the tools you need to create boundaries for your worries so you worry less & reduce stress!
Set aside ‘worry time’ to address your worries effectively during the day so they don’t disrupt your sleep at night.
Don’t let your worries distract you from your goals. Clear away that mental clutter so you can focus more & excel everyday.
Improve your well-being by decluttering your mind.
Learn to satisfy your brain’s need to worry—but when & where it suits YOU most. Before you know it, you’ll be containing your worry time to less than 30 minutes a day! Imagine what you can do with all your extra mind time!
Enhance the well-being & productivity of your team.
Good mental health is great for business! The Contain Your Brain app offers you the opportunity to effectively support the well-being of your workforce.
Empower your students to worry less so they can achieve success.
A valuable tool for students & their families! Contain Your Brain is an accessible & secure way to manage stress & anxiety, deal with academic pressures, & enhance learning by helping students worry less so they can focus more.
A practical, user-friendly tool to help your clients manage their worries.
Contain Your Brain offers a practical, user-friendly tool to help your clients manage their worries. Apply the evidence-based “worry time” strategy more easily and effectively with the support of this simple app.
Contain Your Brain is easy to use & full of practical tips to manage your worries. In just a few simple steps, you’ll be on your way to worrying less & worrying better!
Contain Your Brain is based on a science-backed strategy & was co-designed by a clinical psychologist with over 20 years of experience helping people with worry & anxiety.
Your privacy is our priority. We are one of the few mental health apps that do not collect your data! Your personal information is for your eyes only, safe and secure on your phone.
The Organisation for the Review of Care & Health Apps (ORCHA) recommends apps that adhere to standards for delivering safe digital health.
The Educational App Store conducts independent reviews by experienced teachers & certifies & recommends apps for students, parents & teachers.
Read the review
Why? Because we know that positive change can only happen if you feel safe.
So our app does not collect any of your personal information & all your worries are safely stored on your phone with the security measure of your choice: face recognition, thumbprint scan, or passcode.
See, we’ve already given you one less thing to worry about!
Information & strategies to help you with your worries from Clinical Psychologist, Dr Lillian Nejad.
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